We must gradually take care of ourselves that both physically and mentally. which is very necessary. We realize that we are absolutely necessary and quickly we become less tolerant to stimuli and have regrets every time we see people who behave badly must take care of himself and rely on Dharma to help Initially. Finally we need to sleep, more exercise, control your diet work without stress and gradually solving problems, It should be enough. Reminds me of when I was an amateur boxer.
Roentsale 