Balancing work and life is a constant struggle. I often find it difficult to choose between my career and personal life, as both are incredibly important to me. I’m working to manage this carefully and consider all my options. While some days may seem smooth, this isn’t always the case. Something often feels amiss, leaving me feeling unsafe in such situations. Although I try to tell myself I can handle any situation, facing unpleasant events still leaves me feeling upset and uneasy.The enhancement of my endurance is a primary objective. This is achieved through a holistic approach encompassing sufficient rest, positive emotional engagement (such as laughter), regular physical activity, and the consumption of a nutritious diet.My work involves managing an terminal. I ensure thorough understanding of each task by conducting in-depth studies. I meticulously plan my work two weeks in advance, adhering to company policy, and provide updates every three days. I strive for timely completion of all objectives. Any shortcomings are addressed through self-reflection and discussions with my supervisor. I sometimes gauge my resilience by measuring my stress response to negative situations. I immediately check my heart rate on my watch; if it doesn’t exceed 130 beats per minute, I consider it normal. I take care of myself by engaging in slow, self-directed activities. I avoid dwelling on negative thoughts and unpleasant memories, freeing myself from worry. I find comfort in listening to calming music and watching uplifting shows on TV. I spent the day confronting unpleasant memories I need to let go of. The desire to be stronger is fundamental to a better life. Increased strength would empower me to achieve more, including becoming more intelligent and resourceful.I take a bath after exercising; it’s airy and comfortable. I find this incredibly relaxing and perfect for the weekend. Afterward, I sleep for an hour. It’s very beneficial for my well-being. This routine helps me build strength. Alternatively, I can calm down, focus on my work, and enjoy my free time. All of this contributes to a fulfilling weekend.
Roentsale 